LEARN TO SWIM

We offer lessons for children aged 6 months and up. Starting with parent and child classes through to adult learn to swim. Click on the button below for full details on our programme.

SWIMSANITY

SwimSanity, developed in London- delivers a high intensity aerobic and conditioning workout class.

The workout utilizes inter-changable drills- giving participants an effective, mixed ability, aqua-fitness experience every time! 

YOGA

Teaching Hatha Yoga with an influence of Ashtanga, your instructor will guide you through the motions to establish peace and harmony both physically, mentally and emotionally – within oneself and the universe. 

PT & BOOTCAMPS

If you are serious about achieving your ultimate fitness goals and you truly desire a hard, defined and lean body and to be full of energy and strength – then welcome to The Sports and Fitness People personal training and bootcamps.