LEARN TO SWIM
We offer lessons for children aged 6 months and up. Starting with parent and child classes through to adult learn to swim. Click on the button below for full details on our programme.
SwimSanity, developed in London- delivers a high intensity aerobic and conditioning workout class.
The workout utilizes inter-changable drills- giving participants an effective, mixed ability, aqua-fitness experience every time!
Teaching Hatha Yoga with an influence of Ashtanga, your instructor will guide you through the motions to establish peace and harmony both physically, mentally and emotionally – within oneself and the universe.
PT & BOOTCAMPS
If you are serious about achieving your ultimate fitness goals and you truly desire a hard, defined and lean body and to be full of energy and strength – then welcome to The Sports and Fitness People personal training and bootcamps.