THE PROCESS OF BECOMING
The Yoganescence practice offers a mindful approach to becoming one’s true self through yoga. Teaching Hatha Yoga with an influence of Ashtanga, your instructor will guide you through the motions to establish peace and harmony both physically, mentally and emotionally – within oneself and the universe.
While group sessions focus on refining your practice, private classes allow your coach to create a flow specific to your needs and aspirations as a student. For adults, the Yoganescence practice aims to assist in the development of your current mindset while also allowing space to try new approaches to yoga; whether it be pranayama, meditation, more advanced poses or an entirely new flow. Through these various techniques, you will strengthen your connection to yourself and the universe, feeling the union of your body, mind and soul.
CHILDREN AND TWEEN CLASSES
Yoganescence offers classes for Kids aged 7-10 years old and Tweens aged 11-14 years old. The classes are dynamic and fun and include breathing exercices, various poses and flows. Each class is centred around a mindfulness theme that changes every week, and finishing with relaxation and initiation to meditation.
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